Wednesday Functional strength WOD If you dont have a sandbag, use cat litter, dog food, a backpack, improvise... Warm-up, 50 jump rope 50 jumping jacks WOD, 5 high knees with sandbag (each side) 10 pushups 15 wood chops 20 kettlebell swings 25 sandbag lunges (each side) 30 sandbag squat and press 25 Foot. Farmers carry 20 second. One leg balance (each) 15 tricep chair dips 10 mountain climbers 5 Burpees (double pushups bottom and side lateral jumps at top) 3:00 minutes combine total time Plank
Posted on: Wed, 10 Sep 2014 09:35:47 +0000