Wednesday Inspiration - Denises Story A few years ago, I weighed 186 lbs. At that time my kids younger and I wasnt able to play sports with them without being out of breathe. I came home from work and ate dinner then lounged on the couch. I won a gym membership and after 8 weeks with a personal trainer, well, it changed my life for the better. Believe me, in the beginning it was hard - I couldnt even do the treadmill for 3 minutes or lift weights. They taught me about nutrition which made me change my eating habits. I liked the results. I now eat six smaller meals with lots of veggies and protein. I am still a work in progress but getting there. Congratulations to Denise, you are the perfect example of what learning to lose is all about. To quote Zig Zigler - You dont have to be great to start, but you have to start to be great. The Big One Is Coming! We know that everyone is excited for the big one - and its coming this Saturday! Be sure to save the date for our grand prize give away flyaway to the Ritz Carlton in South Beach Miami. Come out and meet our friends from Radio 104.1, win big and have the best Saturday EVER! The drawing will be held at 1:00 this Saturday in our Wallingford location at 920 South Colony Road. You have to be there to win, so make your plans for a Saturday workout at Club 24 in Wallingford!
Posted on: Wed, 12 Mar 2014 18:07:56 +0000
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