Wednesday, June 11, 2014 WOD: (15 of 17 week LeanFit - TopicsExpress

Wednesday, June 11, 2014 WOD: (15 of 17 week LeanFit cycle) Level II Warm-up: 2rds, 20-jumping jacks, 15-air squats, 10-sit-ups, 5-push-ups, 200m jog or 250m row. Strength: 6 x 5 @ 75% of cleans WOD: *15 minutes of cardio. Change speed, incline and/or resistance every minute. *5 minutes rest *EMOM10, 10-OHS w/broomstick or PVC pipe *5 minutes rest *EMOM5, 15-push-ups *EMOM5, 10-burpees *5 minutes rest *10 minutes cool-down walk 555fitness/blogs/news

Pierre Fauchard: Father of modern dentistry Pierre Fauchard was

HOT JOB!!!!!!! Please share with people looking for entry-level

Âtarmidan, آترمیدن ------------- from âtarm + verb

What I KNOW for sure ... That we are greater together than

Gary Neville says Wayne Rooney has an incredible enthusiasm for

THE TOP 10 NATURAL CURES WITH BANANA: 1 Eating bananas helps

Lets connect the Parkour & Free Running community for the

Oh yeah I forgot - I once had this blue deck called my thief deck

Zurarah said, “I asked Abu Abdillah A.S. about the words of

I need love, love To ease my mind I need to find, find someone

Survey returns show need for pedestrian, bicyclist

Imam Ahmed ibn Hanbal’s advice to his son on his wedding

770pesos capital for 40k potential income per month. Get your own

بِسْــــــــــــــــمِ اللَّهِ

Good afternoon! A one day registration option for

Aloha! I know I need to learn how to use this page. Well,

AUBREY Tea Tree & Primrose Shampoo Tea Tree & Blue Green Algai

Do me a favor I have friends on here from different ethnic