Wednesday May 14th CROSSFIT Strength: Deadlift (5-3-1) @ - TopicsExpress

Wednesday May 14th CROSSFIT Strength: Deadlift (5-3-1) @ 75%, 85%, 95% of 1RM. Metcon: 12 minute Amrap of, 10 Pistol Squats, 8 Strict dead hang pull-ups, 6 Touch & Go Power Snatch (65/95) * Touch and go means do not drop bar and try to string as many as possible. ON-RAMP/MASTERS Skills: Deadlift, Wall Balls, KB Swings. Metcon: 10 Minute Amrap of…….. 5 Deadlift, 8 Burpee’s, 10 Sit-ups.

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