★ Wednesday Workout Video ★ In todays video I demonstrate the - TopicsExpress

★ Wednesday Workout Video ★ In todays video I demonstrate the flat barbell bench press workout form. This is a great exercise that I see so many people doing in the gym but the correct form is what gets you results. ★ Read more below ★ Pro Tips: - Start with your feet flat on the ground - Descend bar all the way down to your chest - As you reverse the bar you want full extension EXPERT TIP: You can place your feet at the end of the bench to maintain a flat back. My YouTube channel is dedicated to providing FREE muscle building and fat loss tips, tricks and techniques. Subscribe today! youtube/user/14kleon

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