Week #1 in the books. Its been hard with all the extra work, and - TopicsExpress



          

Week #1 in the books. Its been hard with all the extra work, and everybody is moving a little slowly, but its worth it. Our bodies are built to recover from extra intense exercise, and if the exercise/recovery period is accompanied by a reasonable diet, the payoff is a better looking body, more energy, and the resolve to repeat the process over and over again. Call this process the secret if you want, but its no more complicated than that. Great week everybody! Class, 9:30 AM tomorrow. Comment below if you plan to attend, please.
Posted on: Fri, 08 Aug 2014 14:06:12 +0000

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