Week 35: Down 3lbs./Total 7lbs for the month/83 lbs since August. Really stuck to the plan (eating wise) but here I go again as a broken record...Did not move too much. Wont get into excuses. Interesting discovery or should I say confirmation-over the last couple of weeks I had some flour, cheese and more salt than I typically had in the last 30 odd weeks and I now have sinus issues. Same thing happened over Christmas...and when I look back at that time I had more cheese/and flour products then too. Read up on how to cure sinus issues (as naturally as possible) and everything says to avoid cheese, flour products and eat more whole foods, natural spices, etc. Hmmm...Interesting huh? Also exercise was highly encouraged! Good news, I finally broke down and bought a pair of jeans at Costco (guessing on my size since no dressing room) and I had to take it back because it was too big. Believe me, this has rarely happened in my 50+ years. Finally out of the plus sizes and into the misses sizes. Even though I am thrilled about the weight loss and size thing, the biggest discovery/confirmation this week has been the healthier side of eating. This discovery of the sinus and correlation to what I put into my body- really hit home! It really is about being healthier....Thank you for being on this long journey with me. The encouraging messages, compliments, and support has been tremendous. Have an awesome week!
Posted on: Sat, 29 Mar 2014 13:10:35 +0000
Trending Topics
Recently Viewed Topics
© 2015