Weekly Goal UPDATE (Thursday) 17 Miles walking (35) 380 Body Squats (500) 180 Jumping Jacks ( N/A) 0 Miles Biking (15.. doubt it happening) This mornings workout (Full Body Variation) - this was for Last night 3 x 15 Chair Dips 3 x 15 Superset Bicep Curls (full, upper, lower) 3 x 20 Shrugs 3 x 10 Lateral Raises 4 x 15 Deadlifts (Stiff Leg) 3 x 15 Overhead Press 3 x 10 Chest Press (Flat) 3 x 10 chest Press (incline) 6 x 15 Leg Press (toes in, toes out) 4 x 20 Adductions 80 Body Squats
Posted on: Thu, 21 Aug 2014 12:32:09 +0000
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