Weighed myself this morning and the scale said 189.....man.....I - TopicsExpress

Weighed myself this morning and the scale said 189.....man.....I havent been in the 180s since maybe 2004....as of lately, Ive slacked a lil something on the exercising while still maintaining my balance within my diet....still drinking my 64 ounces of water daily, minimizing sugar, fat, fried foods, etc, so for that Im still coming down although not as much as I could have if I wouldve kept my momentum going with my cardio....well, that just means its time to get it going again.....

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