Weighing daily will do nothing but discourage you. Weight naturally fluctuates during the day, so the information you get by weighing daily (or even worse, more than once a day) is completely irrelevant. To get an accurate weight, weigh no more than once a week, same day of the week, approx. the same time. Preferably first thing in the morning after eliminating and before eating. There are so many other, more accurate ways. Like how your clothes fit. Or “before and after” pictures. Or BMI count. More energy....The list goes on. Yes, the scale is a decent measure, but make sure you are using a different way to measure success along with the scale. We will get there, I promise. You just have to make sure you do not get discouraged by what that stupid scale says!! Ditch the scale, or at least ditch using ONLY the scale to measure. I never said this would be easy, but I love the rewards!! Follow me Friend me and join my group!♥♥♥ facebook/groups/livingabetterlife ¯`v´¯) Like .`•.¸.•´(¯`v´¯) Share ******.`•.¸.•´(¯`v´¯). Follow ************.`•.¸.•´(¯`v´¯) Tag✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸✿♥✿´¯`*•.¸¸ Lose weight!! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here-->> hereforthesun.SBC90
Posted on: Sat, 15 Mar 2014 12:40:36 +0000
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