Weight loss, coordination, balance, muscular endurance, power, - TopicsExpress

Weight loss, coordination, balance, muscular endurance, power, speed and cardiovascular fitness are only a fraction of what this training can offer. It is also not limited to people that want to lose weight and get fit but it is now a common form of training for professional and elite athletes wanting to cross train and enhance their performance on the sporting field. Using a variety of skills and techniques, boxing and for fitness as a form of exercise can be transferable to a range of sports including soccer, rugby, cricket, swimming, tennis, and dancing

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