Weight loss is just the added BONUS of exercise - exercise to be FIT and HEALTHY Listen up! Women LOSE 1% of their muscle mass each year and GAIN 1pound of fat due to AGING!!! Decreased bone density (prone to injuries) , type II diabetes , weakness and fatigue are waiting for you around the corner. Aging is inevitable, however , how you look after your body now determines how your body will look after you in your old age . Venus Gym Amanzimtoti - packages from as little as R100 !
Posted on: Mon, 17 Mar 2014 07:57:53 +0000
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