Weighted Bootcamp every Tues and Thursday nights! - TopicsExpress

Weighted Bootcamp every Tues and Thursday nights! 10 sets of stairs holding 15-30 pound Dumbbells for warm up . Going for time on each set 20 second underhand row .20 second cable pull down - standing. 20 sec tricep pull down . Repeat each 4 x . 5 second bicep curl hold superset with 5 reps of curls repeat 4 x 5 second hold on Arnold press superset with 5 reps of Arnold press repeat 4 x. 20 second sprint 10 second rest repeat 8 rounds . 20 seconds bent over back fly superset with 20 second front raises -repeat each 4 x. 2 minutes of medicine ball throws to partner or wall balls if no partner Burn out with 2 minutes of high five planks . 2 spots AVAILABLE

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