Welcome to APPRECIATION CHALLENGE: Day 15 of 66: Since todays challenge falls on Mothers Day, use your five appreciations to focus on appreciating the ways you nurture and support yourself. Here are mine (Katie): • I appreciate the care I give to my skin every day. • I appreciate that Ive learned to choose foods that feed my aliveness. • I appreciate the loving attention I give to my authentic impulses for action and for rest. • I appreciate the time I give every day to meditate and feed my presence. • I appreciate the ways in which I feed my senses with beauty. Your turn! For those new to the challenge, heres what were up to: This challenge is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of a/c).
Posted on: Sun, 11 May 2014 14:51:57 +0000
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