Well Folks...here are the results after my Clean 9 Programme....Total weight loss was 5 1/2lbs. Inches lost altogether 3 1/2...with 1 1/2 from my waistline. (Drum roll please!!) Yes I was disappointed with my weight loss overall. But after thinking about it this regime it has made me realise that... a) I am now on a healthier way of eating and makes me want to stay on that track b) given me a new target to lose...another 7lb before Christmas is my goal c) given me lots more energy d) considering my exercise was dog walking, I feel that that I overall it was a great weight loss. e) no caffeine, even though I love my cups of tea, what a difference I feel. Did I find it difficult...overall NO because I found it more a struggle on the first 2 days trying to organise when I was supposed to take the supplements and time it all!! So the thought of not eating a meal was not an issue. Also free foods to top up my system. Did I feel hungry/peckish....well yes a couple of times, but that was down to my fault as when I made my shake I forgot to put in the ultra shake to the mix...duh!! Daft or what???....please no need to answer. But am I chuffed I completed the regime...Woohoo you bet! So much so that I intend going on to the next level FIT1...so watch this space for more weight loss....
Posted on: Sat, 15 Nov 2014 14:43:22 +0000
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