Well.... Good news! Maybe doesnt matter to you but for me, my wife and my daughter, its huge!! After my lifestyle change and smarter decisions, Ive lost 30lbs! I didnt realize it! I guess cause I see myself everyday and I never weigh myself, but my wife and other ppl have noticed! Here are some other vital stats that I found intriguing. BP: 114/80 Resting heart rate: 80bpm Temp: 98.1 Too cool, too calm, too chill! Lol! Before you ask, what are you doing? How you doing it? Biggest change. I quit smoking. Next, I drink water 95% of the time. Every now and then I get me a lil something with flavor. I adjusted my diet. I still eat what I want but in moderation. Substitute some meals with a protein drink or rabbit food. I eat a LOT of fruit. I dont eat/drink sugar/sodas. (Never been big on sweets anyway so thats kinda the norm for me.) I try not to eat and lay down.....oh yeah. Freightliner keeps me pretty active too! Lol!! Im proud of me! Now time to turn it up a notch... Just one notch tho! Lol!
Posted on: Thu, 20 Nov 2014 21:19:04 +0000
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