Well, I ended getting sick this week, so thought Id do my first day of 31 days to a better birth and pregnancy, something that will help you stay healthy during pregnancy and afterwards. It involves moving the lymph system. The super garbage collector and highway in the body. Unlike the circulatory system, though, that is able to pump the blood around on its own, the lymph system only moves if we do. Our major lymph nodes are in the armpits and groin area, so moving it there is important. This webpage has a great free stretching work out for the arms that will help move the lymph there. To move it in the groin walking is the best thing you can do. So get up and move, and hopefully the flu will pass you by during your pregnancy.restorativeexercise/move/#alignmentsnacks
Posted on: Thu, 01 Jan 2015 15:08:00 +0000
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