Well Said ! A common complaint, or misconception ... with - TopicsExpress

Well Said ! A common complaint, or misconception ... with CrossFit is that ... its too tough, you can hurt yourself. Yes, you do intensely train, however you do have constant supervision, you do have appropriate warm-ups, you do have appropriate technique instructions, and (they) gradually get you into being able to do more with potentially less injuries. - Dr. Tuvi Mendel, orthopedic surgeon, member of Quad City CrossFit

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