Well Today was weigh in for Me and James at PT. In 4 weeks, we have lost 7.6 Kilos, 85 cm, our CV Endurance increased by 33.8%, Muscle Endurance Up by 200% and our flexibility improved by 13.3%. To say we are both Happy is an Understatement, To say we love out PT is and Understatement, Cant thank you enough Naomi Mashford, you push us when we need it and praise us when we deserve it, and kick us in the butt when we need it too LOL Look forward to the next 4 weeks and the next weigh in
Posted on: Fri, 04 Jul 2014 04:21:10 +0000
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