Well after my fall at work last week when I did some planking with - TopicsExpress

Well after my fall at work last week when I did some planking with the concrete went back to drs and physio today after 9 days of suffering with head and shoulders it turns out I have done some serious damage to neck and shoulders after hyper extending them, head feeling a bit better after physio today but when the physio use words like F ......K u kinda know it was more than u thought, feeling a bit bruised on back and shoulders at the moment but at least some relief of the pain that I have been in, back again next week for more torture but I hope also improvement

So can someone explains to me how this teacher yesterday really

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