Well after reading this short article on stress and time managment ive learnt that our mobile phones are the biggest factor in our lives causing stress and Anxiety. Tip . Switch all notifications to one time of day where u can sit and read them with a nice cup of tea rather than your phone pinging all day long . Im doing this as my mobile phone takes over my life and can be very stressfull at times trying to juggle your attention . Also when i go out to the super market or for a walk my phone will be left at home with an emergency crappy phone left in car just in case . Sorted #filteryourlife
Posted on: Sat, 29 Mar 2014 11:36:09 +0000
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