Well done to everyone so far in Xmas challenge.. Everyone seems to be on top of it and following healthy eating plans Please take note of pics below☺️ (1) Please take rest days,they are part of your programme and our body needs them in order for our muscles to repair,if you dont take rest days,it can lead to muscle loss so take them. (2) I do hope nobody has got up on a scales thinking I must be a lb or 2 down at this stage,because if you have,you have obviously never listened to anything I have said so therefore,get your scales,throw it in the bin.. See you all for classes throughout the day..☺️
Posted on: Wed, 26 Nov 2014 08:18:23 +0000
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