Well, here I am again. I always start things like this page with the best of intentions, but I rarely follow through with them. So, after a couple of months off, Im back at it. The new plan has me munching on 1200 calories a day and working out 6 days a week. Getting back into the routine of the gym, though Im only 3 days in currently, has not been as difficult as Id feared. Being disciplined about what I eat is an entirely different story. There is no question that Im an emotional eater. When Im stressed, or depressed, nothing sounds better to me than overstuffing myself on things like hamburgers (with lots of cheese and bacon, of course!) and pizza. Its definitely important for me to not keep those things around and to have a plan for what Im going to be eating each day so that I dont let my emotions dictate what enters my mouth. I wont be weighing myself, not for a while. The number on the scale wont reflect my ultimate goal. Its too easy for me to get discouraged when that number doesnt reflect the changes I feel it should. Instead, I am going to measure my progress by the two most important things to me: how my body feels and what I see when I look in the mirror. I took a before picture, but I have to admit, Im too embarrassed to post it until I have an after picture that reflects some changes. However, I wont delete it. I promise that I will post it, when I have a progress picture that I can be proud of.
Posted on: Thu, 04 Sep 2014 09:07:01 +0000
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