Well, here your all go. The first ever release of my out of shape photos. A transformation so to speak. I will be posting these photos a few times, as there are multiple things I want to address. I will also be releasing a few photos from last year when I became very ill due to my autoimmune conditions. This transformation in less than 3 months (and I am not completely where I want to be yet, should be by Christmas) was largely in part to a few things and people. First off I want to thank Dr. Douglas Hall, my functional medicine practitioner. Through his guidance and knowledge I learned how to treat my Hashimotos and Celiac Sprue with diet, exercise, and rest. I also learned about Methylation Nutrigenomics and how I dont properly methylate due to my genetic expressions. I would also like to thank Mike Mutzel, who wrote the book The Belly Fat Effect. Through his book I was able to focus on my gut bacteria and learning how an imbalance in our gut Flora can make us fat and sick. I also want to thank JJ Perks and Deanne Bauman of Wells Healthy Lifestyles in Ocala for having the supplements that I needed in order to help heal my small intestines first and foremost. And finally, I would like to thank Clinton Hart, owner of Healthy Harts Fitness in Ocala for believing in me as a trainer and athlete and offering me an opportunity to work with his gym members as a personal trainer and lifestyle coach. This opportunity came at a time when I really needed some good news. I have also done a few of his classes and his style of training has helped to increase my own athletic performance. I am proud of how far I have come. My health is not perfect, but each day it gets easier. I love my life and would not change anything. From June through September I honestly began to feel like I would never see that curvy leaner body I used to take for granted. Now I am seeing it again and am grateful to God that He has put some of the most wonderful people in my life. Moving to Ocala was exactly what I needed and my heart knew it. I just needed to listen. If I can help You with your own transformation, please feel free to contact me. Thank You and God bless.
Posted on: Sat, 22 Nov 2014 18:04:15 +0000
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