Well, it happened. My first (and I would love to believe the last) - TopicsExpress

Well, it happened. My first (and I would love to believe the last) nasty downhill fall on my trail run tonight. I learned tonight that trail burn is a real thing. Blows rope burn out of the water. My knee is swollen and bloody and I have just a tiny bit of meat hanging out of my inside elbow. Nothing a good scrubbing, peroxide, and a glass of sauvignon blanc cant fix, but...ouch. Good thing for a strong body and crazy spirit. In related news, the bathroom at Sprouts Market in San Pedro doubles great as a triage. The employees and customers didnt even flinch at the bloody 6 ft chick covered in dirt and brush frantically power walking to the back of their store. Obstacle Race training problems, yo.

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