Well ive been doing bootcamp at Thompson park, Southwick for 5 - TopicsExpress

Well ive been doing bootcamp at Thompson park, Southwick for 5 weeks now and all I cam say is it is BRILL!!!! I started 5 weeks ago and could not even manage to do one pressup!!! At the end of the 4 weeks we did a fitness test to compare just how far we had progressed and the results were amazing for each and everyone of us taking part on the trial! I actually managed to go from 7 half pressups in 30seconds the first week to 30 YES 30 in the last week!!!!!! And its not just my fitness that had improved i feel like my energy levels are a million times better due to the diet plan and exercise. Im also sleeping so much better. Ive lost a total of 9lb but the most impressive thing is the inch loss, ive lost 8.5 inches in just 4 weeks from all over my body and its made me more exited to continue with this program! Thankyou Andrew Atchison for making exercise fun! Doing your workout outdoors and the fab bunch of people involved in the group has totally changed my perspective on exercise! Andrew Atchison u have kept everyone motivated and its worked. :) xxxx

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