Well last night was very interesting listening to Dr Carl Bamlet at the Alpha Omega Clinic, Christchurch. He discussed the Principles of a Good Diet/Lifestyle Choices to benefit your health: 1. The older the food the better - this is going back further in time before cultivating/farming of the land, before growing wheat etc. Think vegetables, fruit , nuts, seeds, meat fowl, eggs and fish. 2. Less Processed Food- rare or raw food is deemed best 3. Locally grown, fresh and seasonal produce – your body benefits with eating foods that are normally available during the time of the year good.net.nz/magazine/seasonal 4. Sustainably grown and organic – if you can for nutrient quality and density and free of artificial toxins.
Posted on: Thu, 14 Nov 2013 01:59:56 +0000
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