Well positive day today, I am celebrating two things first, I got up did half hour meditation and exercise, went to the dentist quite calm and got the all clear and well done for looking after my teeth.. Secondly the positive feedback I had from the doctor yesterday. I having a few health tests at present, due an on- going health issues, and pain in my left lower side. Pain always gets worst when I exercise or eat wheat, gluten, junk food. I think I have really bad I.B.S which is badly inflamed, but could be an allergy who knows. I have cut out most of the gluten and still got to ditch the odd junk food intake that I give in to socially or if there is no healthy option or funds prevent me buying healthy options and when I want an evening off cooking fresh food. So far, so good. I got my blood tests back for the first time in the last 14 years since I have come down from over 19 stone to 15 and quarter, my blood sugars are only 4 ,cholesterol is 5, fantastic, yippy. The doctor said, to carry on doing whatever I was doing leading up to all my blood tests at the end of January. I was eating loads of fish and juicing most morning for breakfast and having a few daily potions of goats butter and only the odd bit of 70% chocolate at the weekends. Lots of fruit and vegetables hardly any carbs, just a small amount of wholemeal gluten free bread, I slice toast each morning with my juice. I have dropped off my healthy eating a little, due to job hunting and financial stress. I well pleased. So far so good 2 tests out of 4, two down and two to go in the next few weeks.
Posted on: Tue, 11 Mar 2014 15:46:39 +0000
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