Well thats the last shoulder session before the haldenby open next - TopicsExpress

Well thats the last shoulder session before the haldenby open next weekend which has 2 max over head lifts and tonight is the most comfortable over head has felt and setting 2 bests. For me its the best iv felt after over head as its been a total nightmare for me especially after tweeking my cuff a few weeks ago and getting physio since but it looks like its starting to come together. Still not big weights for some guys out there but its a big boost i need Rotator cuff warm up Dumbell press warm up Axel press from floor 60kg x4 80kg x4 100kg x4 110kg x1 (lost concentration) 115kg x2 120kg x2 125kg x1 (equal personal best 130kg x1 (pb) 132.5 x1 (pb and felt like more in the tank but leave it for the competition+ video) Then assistance and speed work to finish. Feeling a bit more confident for sunday know. Hopefully get another pb on the day.

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