Well the cynical disgust has totally evaporated. 3 and a 1/2 weeks - TopicsExpress

Well the cynical disgust has totally evaporated. 3 and a 1/2 weeks in and just nudging 16kg lost. Wish Id learnt about this 20 years ago. Even better is the changes to my blood chemistry. If I keep going as I am Im pretty sure Ill stabilise at 76/77kg in about 4 more weeks. Havent been that for 19 years. Not bad for someone who was 106kg 4 weeks ago! fitness.mercola/sites/fitness/archive/2013/06/28/intermittent-fasting-health-benefits.aspx

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