Well this is my last hoorah before the new eating regiment begins on Monday. Ive gained back almost every pound I originally lost and I am miserable. So after this little trip is over its time to get serious. No red meat no pork fish and poultry only. Nothing deep fried nothing processed. No refined sugars and breads and pastas made with 100 whole wheat or not at all. Water water and more water....clean healthy eating I believe that I can completely change my health by modifying what I put in my body. I am also gonna start training for a 5k because Im gonna run one this year. Now all that said its a huge change but I need to do this for my health and I want to do this. Prayers and encouragement will be greatly appreciated as I embark on this journey to get healthy. I can do all things through christ Jesus who strengthens me!
Posted on: Fri, 02 Jan 2015 03:18:22 +0000
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