Well today I turn one year older but feel 10 years younger. 62 lbs ago I started my journey towards better health with punishing rides as high as 120 miles in one day and added running and swimming. That combined with ridding myself of GMOs, The Bad McDonalds stuff(Only 2 items on the menu I eat), and anything processed did the trick limiting myself to 2K calories a day with a few cheat days here and there. Have to thank Mom for the inspiration(her story is even more inspirational, losing a ton of weight & reversing diabetes) and the wearable tech which she gave to me. Im at 90% of my goal and ready to turn it up a notch. Now I know what those actors who lose and gain weight go through for a role. My role is coming so with the re launch of my TV series. Those before pics should keep me in line moving ahead!
Posted on: Mon, 22 Dec 2014 15:11:45 +0000
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