Wellness Wednesday: Laugh Out Loud! Besides the obvious psychological benefits of laughter, research has found that laughter may benefit many parts of your body, including your immune system, blood pressure, and metabolism. Be sure to take time every day to look for ways to make yourself laugh – tell a joke, listen to comedy, watch a funny movie, look up a funny meme. Regular laughter helps promote a happy, healthy life. In fact, research has shown that simulated laughter (forcing yourself to laugh, even in the absence of any humor) may provide some of the same benefits of genuine laughter. So laugh it up! https://youtube/watch?v=WcI7jgkwdCM
Posted on: Wed, 17 Dec 2014 14:44:04 +0000
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