#WellnessWednesday ~ And to prevent the gaining in weight, make - TopicsExpress

#WellnessWednesday ~ And to prevent the gaining in weight, make for combinations that are such that - though the body may find its fill and keep its strength - there will be the necessity for conforming to laws that prevent the combinations that tend to put on weight or avoirdupois. Then, beware of THESE in combinations: No fried foods at all. There should be at least one meal a day of only raw fresh vegetables, whether in the middle of the day or whether in the evening; preferably in the noonday time would this meal be taken. Do not combine potatoes with rice or spaghetti or white bread, or if either or any one of these is taken DO NOT eat meat at that meal! In keeping these, then, we will find that we will also aid in keeping a balance through eliminations. #EdgarCayce reading 1276-1

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