What Exercises are you doing as part of your weights program this - TopicsExpress

What Exercises are you doing as part of your weights program this week? You can take almost any classical whole body exercise and create endless variations. The way to progress these exercises is to play with the base of support, stability, body position, pace and focus. The idea is to work as many muscles in as many ways and planes as possible. Why? That’s what makes muscle strong, flexible and functional.

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