What Is Fasting? Fasting is a s simple technique where one refrains from consuming any foods or specific types of foods for a certain period of time, which allows the body to recover and heal itself. Its a fact that our bodies have the powerful ability to heal themselves. When we consume food, our body is busy digesting, processing, analyzing and assimilating. When we go through stressful periods or participate in physical activity, the body is unable to focus on evacuating toxins that have entered and are being stored in our system. Our body becomes limited in its ability to evacuate and eliminate vast amounts of accumulated toxic chemicals and foreign materials that we either inhaled, created through stress an anxiety or entered through our system with toxic foods we consumed. When we fast our body will automatically concentrate its energy on eliminating posions and cleaning our system; it will recover and heal itself from the various disorders and inflictions it may have. The principle is simple - we let the body rejuvinate and heal itself by the power of not eating.
Posted on: Sat, 15 Mar 2014 18:53:43 +0000
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