What Is Low Blood Pressure? A blood pressure reading of 90 millimetres of mercury or less during systole and 60mm of mercury or less during diastole is considered as low blood pressure. This condition is known as hypo tension in medical terms. Low blood pressure can cause dizziness, vomiting sensation and fainting. In severe cases, low blood pressure is life threatening. When blood pressure is low, the brain fails to get an adequate supply of blood and cause fainting. Low blood pressure is caused by various conditions such as heart problems, endocrine problems, dehydration, and lack of nutrients in diet, medications, blood loss or pregnancy. Depending on the reason for low blood pressure, you can take certain preventive steps to avoid the symptoms and can use some home remedies to get rid of the symptoms. Home Remedies And Lifestyle Changes 1. Increase Your Salt Intake Include more salt or salty foods in your diet. Salt helps to increase the blood pressure. Take a glass of water add ½ teaspoon of salt into it Drink this twice a day, if you are constantly having low blood pressure. 2. Honey If you are feeling dizziness due to low blood pressure take this remedy to get instant effect. Mix two tablespoons of honey in a glass of water Add a pinch of salt into it and drink this mix 3. Almond Milk This is a highly beneficial home remedy for low blood pressure. Take almond milk as the first thing in the morning. This will help to increase the blood pressure. 4. Pomegranate This is a traditionally used remedy for low blood pressure. You can consume it in different ways to maintain the blood pressure. You can eat it as a fruit You can use it in salads You can have it in the juice form as well Also Read: Home Remedies for High Blood Pressure 5. Dark coffee The caffeine present in dark coffee helps to increase the blood pressure instantly. If you have any other health problem avoid this remedy. Take 1-2 dark coffee daily or when you feel the warning signs of low blood pressure. 6. Raisins This is a highly beneficial remedy for low blood pressure. Continue this remedy for a few weeks to improve the blood pressure level. Soak about 20- 30 raisins in water in a ceramic bowl. Next day morning eat the raisins. Drink the water in which the raisins were soaked. 7. Increase Water Intake Dehydration is the cause of low blood pressure in many people. Hence it is necessary to increase the water intake, if you are feeling that your blood pressure is going down. Drink 8-10 glass of water You can also increase water intake in the form of juices The additional fluids help to maintain the blood pressure within the blood vessels.
Posted on: Sun, 15 Sep 2013 16:17:44 +0000
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