What Is the Glycemic Index List? Your Key to Healthy Eating Scientists and doctors initially created glycemic index lists to help diabetics cope with the rapidly changing and often mystifying levels of blood sugar. Simpler methods of counting carbohydrates didnt appear to perform as well as many patients required. It became clear that not all carbohydrates performed in the same manner. Basically, the index ranks carbohydrates on a scale of 0 to 100, and its based on how they can raise your blood sugar levels after you eat. Foods with a higher level are digested faster, and therefore create a spike in blood sugar levels. This can be dangerous for a diabetic, and can result is fast weight gain by non diabetics as well. Foods with a lower ranking are digested much slower. This allows the sugars to gradually be introduced in the body, and that means no spiking of the levels. This even flow of blood sugar is ideal for diabetics and it turns out, results in the even burning of the carbohydrates and far less weight gain. In fact, it has been discovered that by maintaining a relatively steady flow of blood sugar is the easiest way to produce significant weight loss by those who have a few extra pounds to shed. Today, completely healthy people are applying the same concepts and losing weight, reducing their risk of heart disease, and more. What Is the Glycemic Index List? Glycemic index lists are basically what they sounds like - giant lists. One that has the glycemic index rating for different foods. They are of differing lengths and may be organized differently depending on the publisher. But they are all basically the same, some more detailed than others. From oatmeal to tangerines, it has just about anything you eat listed. The important part about the index list is that it has what you need. No matter if youre considering eating a nice bowl of pasta or a piece of bread, it shows the numbers. And the fact that the numbers listed are easy to understand (For example, 79 is very high - 10 is low) can make eating by the index a lot easier to handle. But Why The Glycemic Index? This is the question for many. Why should people use the glycemic index instead of any other diet? Well, for one, the index isnt just some random diabetic diet you can find online or in a book somewhere. Its actually a scientific system to understand and control your blood sugar levels. Only recently did people other than diabetics start using the glycemic index for weight loss, and doctors have been realizing how useful it can be to help you lose weight. And it has been a true revolution. Recap -The glycemic index is used to gauge how rapidly your body digests foods, and releases it as blood sugar. -The index list is a list of common foods, and their individual values. -The index was originally made for those who are diabetic, but now many non-diabetics are using it successfully to lose weight and improve their overall health. Losing weight can be easy when you understand how to use Glycemic Index Lists. Get a free 10 part course on the Glycemic Index at askearlabout/GlycemicIndex or purchase Earl Netwals new book on the topic, The Glycemic Revolution: The Ultimate Guide to Weight Loss Made Easy.
Posted on: Sun, 27 Jul 2014 20:47:17 +0000
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