What Your Sleeping Position Tells About Your Personality: Have you ever given a thought about why you sleep in a particular way or a particular position? Bite this: your sleeping position actually has a connection with your personality and the way you think, feel and behave. Theres enough research to indicate that the posture adopted while sleeping has a lot to tell about the kind of people we are - introverted, confident, fun-loving, trusting, or something else. This can be better understood in terms of body language. Our postures and gestures while we are awake have something to say about us - e.g. leaning forward while making a point could signal over-assertiveness or aggression; lying back on your seat while an important discussion is on could signal boredom or apathy; keeping you hands on your waist while talking strong to someone could signal confrontation, etc. Similarly sleeping positions have also been found to convey certain aspects about our personalities. Explained here are six common sleep positions that are associated with distinct personality traits: Fetal Position Position: Curled up on your side. This is the most common sleeping position. According to a global survey on the subject, those who sleep in the fetal position were found to be sturdy and strong on first impressions but introverted and sensitive at heart when better known. These people are reserved and usually take time to open up to others but when they do, they are relaxed and comfortable. The outwardly tough appearance and brave face is actually a protection against the world. This sleeping position was found to be twice as common in women as compared to men. People with leg cramps or conditions like the restless legs syndrome generally experience leg discomfort, and tend to adopt the fetal position. However, if you are habitual of curling up to your left side you may be experiencing increasing stress on vital organs such as the liver, the heart, the stomach and the lungs. So, if fetus is your position of choice, take care to curl up on the right side of your body. Log Position Position: Lying on your side with both arms straight down by your side. Log sleepers are said to be more sociable and even-tempered people who show a natural inclination to be with elite company. No wonder, theyre also called the social butterflies. These individuals are also very trusting, to the point of being gullible. This has an expected downside: their tendency to believe in anyone - including absolute strangers - makes them easy targets for those who intend to cheat or double cross them. This sleeping position has an associated health benefit though. The position keeps the spine straight, which is great for people who suffer from back pain. So, if you are a log sleeper, you can rest assure your spine is in healthier shape. Yearner / Reacher Position Position: On your side with both arms out in the front. Yearners or reachers are open to new things on one hand but on the other hand, they were also found to be suspicious and cynical. They yearn for something but set very high benchmarks for themselves. And they do not worry about the amount of time that they take to make any decision. It is important for yearners to weigh the pros and cons of all their decisions repeatedly. And they will act only when fully convinced of their action. However, the plus side is that once these folks make up their minds, they almost never change it or have any regrets. A health benefit of resting on your side is that it can help assuage problems like acid reflux and sleep apnea. But only to an extent and if the problems persist its advisable that one goes to an expert. Soldier Position Position: Lying on your back with both arms at your sides. Soldier sleepers are found to be calm and aloof by and large. They like keeping to themselves and do not see much point in making a big deal out of things. They can also be tough taskmasters, setting very high standards for themselves as well as for the others. This sleeping position is found to be not too great from the point of view of health and sleep hygiene. Research shows that sleeping on your back can lead to loud snoring, worsening of conditions like sleep apnea and, in general, poor night sleep. Also, your snoring could have an impact on the sleep quality of your partner. Its recommended that soldier sleeps should try flipping over for a more refreshing and restful sleep. Starfish: Position: Lying on your back with both arms up by the sides of your head. Starfish sleepers were found to be instantly likable people - and not without reason. These folks make for great listeners and awesome friends. Starfish sleepers are always willing to offer help to friends in trouble and generally prefer keeping away from the limelight. So, if among your acquaintances you have some one who sleeps on his back with both arms up and around the pillow, consider yourself one fortunate bloke! Like the soldier sleepers, the starfish are also likely to snore heavily and have breathing issues while sleeping, leading to poor quality rest. So, if you are a starfish sleeper, you may want to reconsider your sleeping position. Freefall Position Position: Lying on your stomach with hands up and around the pillow, and the head turned to one side. Freefallers often appear to be confident, extroverted and brash people. They add to the life of any party with their enthusiasm and merry-making. Theyre also of a nervous and easily excitable disposition and tend to take criticism personally. Their zest-exuding exterior can readily camouflage the fact that these guys are actually quite thin skinned. The freefall position - or any position in which youre lying face down - is considered very good in aiding digestion. Well, now you know what secrets your sleeping positions can reveal about you!
Posted on: Sun, 21 Sep 2014 15:29:45 +0000
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