What a lovely day! But dont let it fool you this time of the - TopicsExpress

What a lovely day! But dont let it fool you this time of the year we have up and down weather and the winter months are sneaking in! This leads to a rise in colds and flus but we can help ourselves by trying a few things below! 1) most obvious would be to increase our fruit and veg intake from real foods to get the most out of the vits and mins 2) include some supplement like Vit D, Vit C, Zinc to add to your healthy eating 3) if you start to feel an added fatigue increase your food intake slightly by adding in higher amounts of quality food. By increasing your calorie intake it will give you a better chance of fighting off that bug 4) increase your water intake tauruspt.co.uk

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