What a week! Congratulations to all 39 TMCF athletes who - TopicsExpress

What a week! Congratulations to all 39 TMCF athletes who completed the 7-week Strength & Fitness Challenge. Your dedication and hard work definitely paid off with body comp improvements, 97% of Helen times dropping and 73% of all the lifts being PRs. And to the Strength & Fitness Challenge winners - Dincer & Viveka - way to go! Exceptional work inside and outside the gym. Thank you to everyone for participating, putting in the work and continuing to build this amazing TMCF community. #StrengthinCommunity #Strength&FitnessChallenge #PRs