What a wonderful day and amazing workout. Some people go to the - TopicsExpress

What a wonderful day and amazing workout. Some people go to the gym for different reasons. I go to train hard and I dont like to speak. Gym to me helps to keep my body in shape and healthy. I also use as escape when I am sad or angry. I like to workout hard and seriously. Every gym has a waiting area to socialise, meet people . Perhaps make new friends but after workout . Mirrors its very important to improve technique, only. If you see me training hard, smile and try join me. Gym its not a place for attitude, shows any kind arrogance and show off . Gym its for fun . Rikardo Machio PT

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