What an informative evening was had up at Tralee physiotherapy clinic. Really enjoyed the talk Derek. I especially liked how you stressed the importance of not enough scientific evidence to support a lot of what is trending in the likes of Runners World and other such websites. Us runners being under-recovered as opposed to over-trained. Too many runners starting out in groups are being informed all too often that you only need running to run. Strength training(which I am a massive fan of) is so so important along with cross training to increase efficiency etc, reduce injury risk. I know these topics are highly debatable but if the science is there, then thats enough!!! I could listen to you for hours. Anymore presentations like this need a higher attendance from running groups in the area. Well done :)
Posted on: Fri, 25 Jul 2014 20:49:41 +0000
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