What are some easy ways to maintain fitness with a crazy travel schedule? When traveling, it’s easy to get out of your routine and give in to excuses about why you can’t exercise. Just like training at home, the key to success is having a schedule and the discipline to stick to it! Here are some tips to stay on top of your fitness while on the road: Think quality over quantity. You may not have a lot of time, so just do well with what you have! If your flight lands at 3 p.m. and you have a 5 p.m. dinner meeting, you aren’t going to get a 20-mile run in. However, you might be able to squeeze in a 20-minute exercise: 5 min for Warm up 10 min for Main routine 5 min for Cool Down and Stretching Plus, you do not need a lot of space! Here is Exercise For Busy People like you: https://youtube/channel/UCS90Ft4NE2D0oAE8PHNvCJw
Posted on: Thu, 06 Nov 2014 12:21:54 +0000
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