What are the benefits of flaxseed ? Flaxseed is the richest source of Omega 3 which helps you to - Protects against heart disease - Lowers blood cholesterol and triglyceride levels - Normalises hgh blood pressure - Improves regulation of blood sugar levels - Eases inflammatory tissue conditions like arthritis - Alleviates dry skin , eczema and psoriasis - Enhances immune system - Increases metabolic rate with a positive impact on weight management - Increases energy, vitality and stamina - Helps with Attention deficit disorder (ADD) - Increases sense of calmness under stress - Helps with dry eye syndrome - Keeps skin, hair and nails healthy - Reduces threat of blood clots - Natural and gentle laxative - Protects against some cancers like those of breast and prostate They are rich source of omega 3 fatty acids that helps keep your skin supple and gives you the glow required . They also protect your skin from premature aging . The oil present In them is very good for the skin and for people suffering from constipation How to have it Ground flaxseed can b added to ur chappati dough, breakfast cereal , in one glass of warm water put the flaxseed powder (this is how I have ) If consumed 2-3 tbsps a day , it can help to get rid of black spots on the skin Be sure that you take flaxseed powder with plenty of fluids , otherwise may cause constipation
Posted on: Fri, 27 Sep 2013 17:19:45 +0000
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