What do broccoli, cauliflower, Brussels sprouts, kale, cabbage, - TopicsExpress

What do broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy have in common? Theyre all members of the cruciferous, or cabbage, family of vegetables. And they all contain phytochemicals, vitamins and minerals, and fiber that are important to your health (although some have more than others.) In fact, health agencies recommend that we eat several servings per week of cruciferous vegetables -- and for good reason. cancer.gov/cancertopics/factsheet/diet/cruciferous-vegetables

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