What do most people do when they are overwhelmed? They get - TopicsExpress

What do most people do when they are overwhelmed? They get frustrated, angry, upset or feel a host of other unpleasant emotions. What does a master do when she is upset? She takes a few rhythmic breaths for 5-10 minutes and recognizes that the overwhelm is an emotion when the brain is in overload mode without a clear path to release the tension. If you are in overwhelm or feel confused its time to back off and release the tension first, then create a short plan to take action on one important thing and get that done, then one more and then one more. Reduce the many to the critical and get those done first. You will feel better in less than 30 minutes! Make sense? Try it!

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