What do the stomach flu and the mental list of the things that have gone wrong replaying over and over have in common? With the various strains of flu and illness that are constantly circulating, it is important to keep your immune system healthy to fight these things off. Most of us are familiar with the common ways to avoid getting sick--like eating healthy, getting plenty of sleep and drinking lots of water. But did you know that laughing, having fun and doing things you enjoy is also good for your health? The natural release of endorphins by simply having a good belly-laugh works as a powerful anti-depressant, and can actually boost your immune system. The Bible says it this way, “A merry heart is good like a medicine, but a broken spirit dries up the bones” Proverbs 17:22. When you have a broken spirit, you’ve lost the will to stand up and fight for your life or your health. How do you get a broken spirit? You’re constantly doing things for other people instead of doing things you like. You stay in a state of irritation and stress. Or maybe you’re someone who dwells on the negative. Following these things as a way of life will deplete serotonin – the chemical that makes you feel happy. And that can result in a state of depression and increase your risk of getting sick. The good news is that a boost in serotonin is simple. Take an hour, or even a couple of breaks during the day, to do something you enjoy. Get your nails done, go fishing, call your friend and catch up, or plan the vacation this year in a new place you have always wanted to go. And when all else fails, make a list 20 things you are grateful for. Chances are, you are so much more blessed than you think! God created us to prosper in all areas of our health, have blessed lives and even strong immune system, with practical advice for how to do it. Fighting off sickness can actually be as uncomplicated as a tiny verse in Proverbs.
Posted on: Wed, 09 Apr 2014 14:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015