What does determination look like? This is just a small clip of one of the segments of Ifbb Pro Lise-Erin Thextons workout alongside TG Members giving her push as she heads into the final 7 weeks of her first pro event. Fueled by AGs Nitric Impact and GP3 with some Amino 8 put into the mix. This was after a a light warm up run and stretch Followed by Part 1 Warm Up Circuit of Burpie Pushups, Prisoner Squats, Mountain Climbers 30 seconds each in sequence + a lap around an indoor track, 90 seconds rest and repeated x3 Part 2 Then a full sprint drill warm up with accelerations Workload of 3x100% max effort 100m sprints with 100m walk recovery Part Working Circuit 30 Seconds Wide Grip Chins Battle Rope Big Slams (and thats where she was at) she went on to do 30 seconds pushups, 30 second lying leg raise and 30 seconds walking lunges + a lap around the track @ 70% max effort Round 1 end She did two other rounds after with different exercises. At 7 weeks out. Like Ive always said, this athlete is one of the hardest working horses I have in the stable. She set the tone and the other 18 members of TG answered her calling and kept pace and worked together to get the workout done and make sure nobody gave up and or was left behind. Camaraderie at its finest right there.
Posted on: Mon, 20 Jan 2014 04:50:37 +0000
Trending Topics
Recently Viewed Topics
© 2015