What does my grocery list look like? Protein: Tuna or most any fish. Eggs (and liquid whites). Chicken breast (boneless skinless). Turkey breast (boneless skinless). Lean beef. Low fat or no fat cheese. Low fat pork. Milk (Skim). Whey protein. Carbohydrates: Sweet potatoes. Oat meal, oat bran cereal (cheerios). Brown rice. Wheat bread (try to limit to 2 slices per day). Beans. Low fat popcorn (low fat butter spray makes this a delicacy). Fruits (limit to 2-3 servings per day). Vegetables. Stay away from refined grains and anything that says “enriched” or “high fructose corn syrup” on the label! Fat: Omega 3 capsules (fish oil capsules). Flax seed oil. Primrose oil. Olive oil. Nuts (limit to 1 serving per day), peanut butter (as long as it does not contain hydrogenated oils). Egg yolks. Fish (salmon especially). For flavor: Fresh herbs 0 or low calorie sauces and dressings (mustard, hot sauce, et..) Mrs Dash and Mccormick seasonings
Posted on: Thu, 07 Aug 2014 16:25:41 +0000
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